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CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Gateshed Harriers and AC
X-ORIGINAL-URL:https://gatesheadharriers.com
X-WR-CALDESC:Events for Gateshed Harriers and AC
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20190101T000000
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BEGIN:VEVENT
DTSTART;TZID=UTC:20190330T093000
DTEND;TZID=UTC:20190330T123000
DTSTAMP:20260613T133034
CREATED:20190224T160703Z
LAST-MODIFIED:20190226T104800Z
UID:12905-1553938200-1553949000@gatesheadharriers.com
SUMMARY:Building a Strong Back - how to "bulletproof" the spine
DESCRIPTION:Date/Time:                  Saturday March 30th  9:30-12:30 \nCost:                                Max 12 Places £49pp \nInformation:               This short workshop will look at mechanisms for back injury and training strategies to develop robust mid section strength\, mobility and function. \nYou will be taken through a progressive continuum of exercises and given programming guidelines. \nThis workshop is relevant to those participating in sport and general daily activity. \n
URL:https://gatesheadharriers.com/event/building-a-strong-back-how-to-bulletproof-the-spine
LOCATION:Queen Alexandra College
ATTACH;FMTTYPE=image/jpeg:https://gatesheadharriers.com/wp-content/uploads/2019/02/Coach-Development.jpg
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