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March 2019

Building a Strong Back – how to “bulletproof” the spine

9:30 am — 12:30 pm
Queen Alexandra College

Date/Time:                  Saturday March 30th  9:30-12:30 Cost:                                Max 12 Places £49pp Information:               This short workshop will look at mechanisms for back injury and training strategies to develop robust mid section strength, mobility and function. You will be taken through a progressive continuum of exercises and given programming guidelines. This workshop is relevant to those participating in sport and general daily activity.

Officials Courses

10:00 am — 3:00 pm
Laurence Jackson School

Field, Timekeeping, Track judging and Health and Safety courses

April 2019

Integrated Strength and Conditioning for Injury Rehabilitation

9:30 am — 4:00 pm
Queen Alexandra College

Date/Time:                  Saturday April 6th       9:30-16:00 Cost:                                Max 12 Places £99pp Information:               Through interactive theory and practical sessions we will look at the integration of strength and conditioning principles in the rehabilitation of common injuries. Following criteria led approach to returning from injury we will look at strategies and techniques for Initial screening tests to inform rehabilitation performance indicators The role of proprioception and movement competency Integrating strength and power training When to return to running Programming and planning Jumping and…

Minors Meeting

8:00 am — 12:00 pm
Gateshead International Stadium

Minors 2019 registration form

Gateshead Open Meeting

12:00 pm — 5:00 pm
Gateshead International Stadium

GATESHEAD OPEN ATHLETICS MEETING Entry Form (1) (002)

May 2019

Young Athlete Development: How can we develop ‘physical literacy?’

9:30 am — 12:30 pm
Queen Alexandra College

Date/Time:                  Saturday May 4th         9:30-12:30 Cost:                                Max 12 Places £49pp Information:               The workshop looks at current theory in Long Term Athlete Development. Integrating physical and technical skills you will be shown how to develop physical skill-set in boys and girls. Dispelling many common myths around strength training with young athletes you will be shown how to screen, instruct and coach fundamental movements. The workshop is not only relevant to youngsters who play sport, but more widely in the development of…

Coaching Assistant Course

All Day
Gateshead International Stadium

The Coaching Assistant qualification is for those who wish to take their first step into coaching. The Coaching Assistant qualification provides prospective coaches with an introduction to coaching athletics via a range of run, jump and throwing skills and activities. It will also focus on the introduction the fundamental movement skills that underpins athletics activities. To support the multi-event approach for developing athletes, Coaching Assistants will be expected to assist in the delivery of a range of sessions that develop…

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