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The sessions are recommended for athletes aged 13+. Coaches and athletes are encouraged to attend together in order to get maximum benefit from the sessions but you are welcome to attend individually if required. The sessions are not linked to any specific club. Athletes/coaches do not have to have attended Session 1 in order to attend Session 2. Weekday courses are 18:00-21:00 and weekend course times vary. All sessions are up to 3 hours long.