The sessions are recommended for athletes aged 13+, with ideal age 16+ due to practical sessions involving higher intensity running. Coaches and athletes are encouraged to attend together in order to get maximum benefit from the sessions but you are welcome to attend individually if required. The sessions are not linked to any specific club. Athletes/coaches do not have to have attended Session 1 in order to attend Session 2 although it can be beneficial. Session length is c.2.5 hours – weekday sessions are evening timings and weekend sessions are daytime timings.
6:30 pm — 8:00 pm