Date/Time: Saturday May 4th 9:30-12:30
Cost: Max 12 Places £49pp
Information: The workshop looks at current theory in Long Term Athlete Development. Integrating physical and technical skills you will be shown how to develop physical skill-set in boys and girls.
Dispelling many common myths around strength training with young athletes you will be shown how to screen, instruct and coach fundamental movements. The workshop is not only relevant to youngsters who play sport, but more widely in the development of ‘physical literacy’ including
- How to run, jump and throw properly
- Basic movement competency and controlling bodyweight
- How and when to integrate strength training
- How to reduce the risk of injury