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March 2019
Introduction to Strength and Conditioning
Date/Time: Saturday March 9th 9:30-16:00 Cost: Max 12 Places £99pp Information: Through practical and theory sessions you will taken through the rationale, technical models and underpinning science of Structuring and delivering warm ups Acceleration and deceleration running technique Explosive jumping and medicine ball work Olympic weightlifting including snatch, clean and jerk The day is practical in nature and the hope is you ‘learn by doing’. However you can participate as much or as little as you like.…
Physical Preparation Workshop
Enhanced understanding of movement skills 1 and 2 key concepts Have the ability to select drills and exercises appropriate to the movement dysfunction Know how to implement a movement screen consistently in a cycled program Be confident in your ability to use a range of tools to deliver varying interventions Have an understanding to be confident to develop and deliver a systematic training programme Pre-requisites Leadership in Running Fitness, Coaching Assistant or higher Recommendations: It is strongly recommended that coaches…
Building a Strong Back – how to “bulletproof” the spine
Date/Time: Saturday March 30th 9:30-12:30 Cost: Max 12 Places £49pp Information: This short workshop will look at mechanisms for back injury and training strategies to develop robust mid section strength, mobility and function. You will be taken through a progressive continuum of exercises and given programming guidelines. This workshop is relevant to those participating in sport and general daily activity.
Officials Courses
Field, Timekeeping, Track judging and Health and Safety courses
April 2019
Integrated Strength and Conditioning for Injury Rehabilitation
Date/Time: Saturday April 6th 9:30-16:00 Cost: Max 12 Places £99pp Information: Through interactive theory and practical sessions we will look at the integration of strength and conditioning principles in the rehabilitation of common injuries. Following criteria led approach to returning from injury we will look at strategies and techniques for Initial screening tests to inform rehabilitation performance indicators The role of proprioception and movement competency Integrating strength and power training When to return to running Programming and planning Jumping and…
Gateshead Open Meeting
GATESHEAD OPEN ATHLETICS MEETING Entry Form (1) (002)
Northern Athletics 10k Championships at Monkton
Entries online at www.race-results.co.uk or to Keith Willshire, 56 Newlands Road, Blyth, Northumberland, NE24 2QJ Entry Fees: £8. Cheques/postal orders payable to N.E.C.A.A. Closing date for entries: Saturday 19th April 2019 No Entries on the night