30
March
£49.00
9:30 am — 12:30 pm
Queen Alexandra College
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Date/Time:                  Saturday March 30th  9:30-12:30

Cost:                                Max 12 Places £49pp

Information:               This short workshop will look at mechanisms for back injury and training strategies to develop robust mid section strength, mobility and function.

You will be taken through a progressive continuum of exercises and given programming guidelines.

This workshop is relevant to those participating in sport and general daily activity.

Details

Date:
March 30
Time:
9:30 am - 12:30 pm
Cost:
£49.00
Website:
https://www.davidfairlambfitness.co.uk/workshops/