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Date/Time: Saturday March 9th 9:30-16:00
Cost: Max 12 Places £99pp
Information: Through practical and theory sessions you will taken through the rationale, technical models and underpinning science of
- Structuring and delivering warm ups
- Acceleration and deceleration running technique
- Explosive jumping and medicine ball work
- Olympic weightlifting including snatch, clean and jerk
The day is practical in nature and the hope is you ‘learn by doing’. However you can participate as much or as little as you like. Using a range of training environments you will develop your own techniques, coaching cues and understanding of developing athletic ability.